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Autumn

Basic in our lessons this season is kneeling Sun Salutation, we also practice alternate nostril breathing to quiet our mind for meditation.

Reiki 

Reiki I and II courses start throughout the year. Learn how to treat yourself and others with Reiki I. Reiki II will teach you how to work with symbols and mantras and the Reiki distant healing technique. Reiki Circles offer you a unique chance to practice and share Reiki together.

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